One of the best remedies for painful or heavy periods is rose tea, as it can not only help to regulate hormones and ease uterine congestion, but also eliminate cramping and mood swings that are often associated with menstruation.
The naturally uplifting quality of rose tea makes it an excellent choice for those who are feeling down, depressed, or overly stressed. The effect that this type of tea can have on hormone levels is well known, which is closely related to how the neurotransmitters in our brain are regulated.
As with many different plants and flowers used to make herbal teas, rose tea is high in vitamin C, one of the most important vitamins in our body. It is an essential part of our immune system as it stimulates the production of white blood cells and functions as an antioxidant, effectively lowering oxidative stress.
One of the major causes of the chronic disease, such as cancer and cardiovascular disease, is oxidative stress. This is caused by free radicals, the natural byproducts of cellular metabolism that can cause healthy cells to mutate. By increasing the number of antioxidants in our body, including myrcene, quercetin, and myrcene from rose tea, it is possible to lower your risk of experiencing these chronic conditions.
The natural sedative property of rose tea makes it a wonderful beverage to finish a night, allowing it to reduce inflammation, ease stress, and regulate hormones related to Circadian rhythm and sleep patterns. If you suffer from insomnia, or regularly have disturbed or interrupted sleep, trying the rose tea before going to bed might be a great option.
Commonly prescribed or recommended for soothing the respiratory tracts, lungs, and throat, rose tea is an excellent choice if you are struggling with a cold, flu, bronchitis, or other condition that affects the respiratory system. It also helps to expel mucus and phlegm, which is where bacteria and other pathogens can live and thrive.
The antibacterial properties of this tea quickly go to work on any infections in the gastrointestinal tract or gut. It can help to rebalance the microflora in the intestines and relieve digestive issues like constipation, cramping, bloating or diarrhea. That being said, rose tea can act as a laxative, particularly if you drink more than 2 cups per day, so, consume the rose tea in moderation and monitor how your body reacts when you first begin drinking this beverage.
Detoxifying the Body
The active ingredients in rose tea can help to improve liver function and increase urination. As a natural diuretic, it can relieve fluid retention, in case you are holding water, while also speeding the release of toxins from the body.
Ways to Make Rose Tea
You can make rose tea from the flowers in your garden, along with a few other ingredients, such as honey, green powder tree or black tea. Those last two ingredients can be mixed in if you want rose-flavored tea, rather than pure rose tea, as the flavor can be a bit overwhelming for some people. The basic recipe, however, is quite simple. You can begin with dried rose blossoms or petals from your roses; simply remove fresh petals or blossoms and store them in a tea canister or other cool, dry place for 1-2 weeks. Some people prefer to use fresh petals to brew the tea, but the flavor is slightly different.